Thursday, January 27, 2011

List Of Dairy Products

Eat healthy, eat well, live better. Eggplant cakes with mushrooms and leeks

Oda
age
I do not believe in age. All the old


the eyes are

a child, and children

sometimes watching us

ancients. We will measure



life
by meters or kilometers or months?
much since you are born? The

should go
until

like everyone instead of walking over
rest below the earth?

The man, a woman who utilized


actions, goodness, strength,
anger, love, tenderness,
to truly live


flourished and matured in nature, let us not

as time


maybe something else, a mantle mineral
a planetary
bird, a flower, another
something, maybe, but not a measure
.

Time

metal or bird, flower
long petiole,
reach out along

men,
florécelos

and wash with water


open or hidden sun. We proclaim


way, not shroud,

scale with steps

pure air, a suit lovingly

renovated by lengthwise

spring.

Now

time you roll it up,
deposit you in my bait box

and I'm going fishing with your long line

fish of the morning!
Pablo Neruda

time ago that we change our eating habits, I choose very well what I'm cooking for my health and my family. If step list, the range of reasons why we all need a healthy balanced diet, ranging from hypertension, increased uric acid and cholesterol, obesity and even two pregnancy! In addition to healthy eating is essential in preventing cancer, heart disease, arthritis, diabetes and many other ailments ...
The idea is to increase the amount of plant protein and decreasing animal protein and consume more grain and fiber and minimize the fat and refined sugars and flours.

The key to good nutrition is variety.

Today
prepared two cakes, one of eggplants and a leek and mushrooms. We
for vegetables!


Eggplant Tart

Ingredients 3 / 4 kg of diced eggplant,
2 large onions chopped
a pepper chopped 3 eggs
,
100 grams of grated cheese,
a sprig of basil,
3 tomatoes, sliced \u200b\u200bround
mozzarella 500gs
required amount of olive oil, salt
and freshly ground pepper to taste.
1 cover light cake

Preparation
Heat olive oil in a pan, and incorporate the eggplant, onions, bell pepper and cook over high heat. Remove from heat, let cool and add the lightly beaten eggs and grated cheese. Pepper. We pour the filling on a greased and lined pan with the dough and cover it with tomato slices over them the basil leaves and finally the mozzarella. Paint the edges with beaten egg.

We moderate oven until the mozzarella is melted and dough is crisp and golden.

leek and mushroom pie

Ingredients 2kg of leeks, purple 2cebollas
,
1 kg of mushrooms clean and cut into slices,
3 eggs, 150gs
grated Parmesan cheese, 1 lid
light cake Preparation

sliced \u200b\u200bCut the tender parts of the leeks. The braise with onions and mushrooms in skillet with oil until tender. Off the heat add the eggs, grated cheese and pepper.
We pour the dressing over the dough-lined pie plate, brushed the edges with beaten egg and sprinkle the surface with grated cheese. Bake in preheated, moderately strong at first and later, until top is golden brown.






green salad accompany



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