Bed And Breakfast Near Sligo General Hospital

BAKED BEEF MEATBALLS IN SAUCE WAR

I love the chicken tika masala, is actually a recipe that I have yet to climb to the blog, but on this occasion I post are delicious homemade veal meatballs, which carry the same guarantee masala spice, are made in the oven so do not get fat no nothing, and the sauce takes only a little cornstarch, so Dare to make the that you are on a diet cambiareis flavor without saltarosla.
With ingredients that give you, I have left about 40 meatballs. This recipe is ideal for freezing and with the sauce, and so you have made the food for several times


Ingredients For meatballs
- 700gr of ground beef (better If I were to chop the butcher at the time).
- 2 eggs
- 100ml of milk
- 2 teaspoons salt
-
fresh parsley - 5 tablespoons bread crumbs
- 3 chopped garlic
- 1 onion, chopped
To guarantee masala sauce
- 2 natural yoghurts
- 1 bunch fresh cilantro (mercadona)
- 2 teaspoons of coffee spice masala guarantee
- a bit of chile
- salt
- 2 cups water
- 1 tablespoon cornstarch
- 200g mushrooms

PREPARATION
The first is a tad fry in oil the garlic and onion finely chopped, should be poached until soft but not golden.
We guarantee masala sauce, to take the flavors:
cup chopped in the blender, the coriander, spice guarantee masala, yoghurt, a little salt and a little chile, set aside.
Put the oven to 250 g by both sides
mass We meatballs, mixing meat with eggs, salt, milk, bread crumbs, parsley, and when the onion and garlic are very tender add this too.
Mix well and form meatballs
The are put on a sheet of baking paper on baking sheet.
The go into the oven for 15-20 minutes, at the end we poenr the grill to toast slightly.
careful not to burn
The pass to a wide, low pan and add the masala sauce guarantee, plus two cups of water with cornstarch diluted.
hope Bring to a boil and add the mushrooms seasoned
cook for half an hour all together.
sauce salt tested.
Serve sprinkled with more cilantro or parsley and garnish with basmati rice