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Very simple yet very ricas.Esta recipe is "nanny" and can be made with soy milk and become a rich vegetarian recipe, so instead of cheese, you can use bread crumbs or vegan cheese.

spinach have many properties, and are delicious, at least I love my

INGREDIENTS

- 1 kg of spinach

- 1 or 2 garlic

- 1 / 2 liter of milk

- 2 tablespoons flour

- 2 tablespoons butter

- ground black pepper

- Grated cheese

- Sal

- Oil

PREPARATION

In a pot with boiling salted water and throw the spinach is cut and clean and cook about 10 minutes.

Once cooked, put in a sieve to remove all water and set aside.

Separately in a frying pan a trickle of oil and fry chopped garlic but be careful not quemen.Se add well drained spinach and sauté for 5 minutes.

To make the bechamel sauce, put the butter in a saucepan and when melted add the flour and moves quickly to pegue.Se not add the milk and season to gusto.Se moves from occasionally until it thickens into a baking bien.En get spinach and bechamel.

Put the grated cheese and broil until cheese is golden.