This coleslaw is a very butritivo food and good health.
Cabbage is high in vitamin C, also an antioxidant, so it prevents many types of cancer.
also helps the nervous system due to vitamin B
is a vegetable that contains lots of calcium, so it's good for the bones and also has folic acid.
course is ideal for diets.
cabbage salad is typical in North America, but comes from the Dutch.
INGREDIENTS
- 1 / 2 col
- 2 large carrots
- 2 blocks Golden
- 2 scallions
- 1 lemon
For the sauce
- 1 yogurt sweetened
- the same as light mayonnaise
- 2 teaspoons dijon mustard
- salt
- pepper
PREPARATION
Using a mandolin or food processor chop the cabbage into thin strips and leave it in water with a dash of vinegar.
While peel and grate the carrot
Peel and grate the apples and sprinkle with lemon so they do not rust.
Chop onions into strips.
cpl Drain and dry them well with paper towels.
We make sauce by mixing the ingredients
Now mix all ingredients vegetables and sauce.
We leave in the refrigerator until ready to eat, if you leave at least 4 hours is ideal, they will have to be draining the water you loose, to keep cabbage crisp.
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